Everyone experiences life difficulties at times. Cumulative stress, loss, or conflicts can be overwhelming. Psychotherapy can be an invaluable service in assisting you in managing stress and strong emotions, processing grief, and making healthier choices. Whether you struggle with anxiety, depression, relationship conflicts including parenting concerns, grief and loss, unhealthy behaviors or life transitions, there are ways to positively deal with these issues and bring about healthier outcomes.

I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, more adaptive way.

My practice specializes in treating a variety of issues including depression and anxiety, relationship and parenting issues, grief and loss, life transition issues, and chronic pain. With over 25 years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

If you’re interested in learning more or making an appointment, please contact me!